Booty Program

Regular price $15.00


Stronger glutes, bigger buns, better physique.
This 4 week program is designed personally by Cade Cowdin and will push you to streamline your results. 
This program is broken down by day, showing you exactly what to do and features Cade's personal recommendations on each workout.

For more info, contact us at!


Official youth development groups are intended for kids ages 10-14. In this program, your child will learn the fundamentals of athletic movement, and what it takes to become a successful athlete.

Sessions: Tuesday, Thursday

2:00 pm




At this age, it is important that your developing athlete learns the correct movement patterns required to be a successful athlete. Starting from the bottom, we will assess the athletes "movement" patterns by correcting and tweaking form for injury prevention and maximal performance. 


Key Fundamentals: 

• Proper Movement Mechanics (walking, running, exercises, etc)
• Speed
• Agility
• Strength
• Power
• Muscular Endurance
• Injury Prevention
• Muscle Recovery
• Core Stability


All Athletes Welcome NO MATTER THE SPORT


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