officialstrength

Jump Program

Regular price $20.00

At Official Strength we know how to get up

Our 8 week Jump Program has been proven to increase your vertical and get you jumping through the roof. With our explosive leg workouts designed to increase your vertical, you will be jumping higher in no time.

This course is exclusively online and includes:

  • 8 Week Customized Program Designed By Cade Cowdin to Help Increase Your Vertical

  • Free Email Q&A with Cade and Staff to Assure Effectiveness Throughout the Course

  • After purchasing, we'll give you a link to download our PDF version of the program. 

 

 

Official youth development groups are intended for kids ages 10-14. In this program, your child will learn the fundamentals of athletic movement, and what it takes to become a successful athlete.

Sessions: Tuesday, Thursday

2:00 pm

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At this age, it is important that your developing athlete learns the correct movement patterns required to be a successful athlete. Starting from the bottom, we will assess the athletes "movement" patterns by correcting and tweaking form for injury prevention and maximal performance. 

 

Key Fundamentals: 

• Proper Movement Mechanics (walking, running, exercises, etc)
• Speed
• Agility
• Strength
• Power
• Muscular Endurance
• Injury Prevention
• Muscle Recovery
• Core Stability

 

All Athletes Welcome NO MATTER THE SPORT

#beofficial


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