The "Black" Official band is designed for a more advanced athlete. This is a band that we use a trainer to progress athletes further in training.
You get all the benefits of the Red "Mini" band plus a few more movements.
Resistance Running/ Agility
Banded good mornings
Our Red "Mini" Official Band is hands down the most versatile band on the market!
This band is great shoulder warm-up/ mobility and rehab.
Banded over head squats.
Upper body stretching and mobility
The Mini is also Great for assisting pull ups
Our Purple band is an everyday tool we use in the gym.
Before and after each session we require all athletes to band stretch.
This will help create more mobility, injury prevention and stability within the workout.
We love to use the purple band for heavier squat and bench days.
This will target the overall lockout of the exercise for a stronger lift.