Official Strength

Official Bands (Purple)

Regular price $20.50

Our Purple band is an everyday tool we use in the gym.

Before and after each session we require all athletes to band stretch.

This will help create more mobility, injury prevention and stability within the workout.

We love to use the purple band for heavier squat and bench days.

This will target the overall lockout of the exercise for a stronger lift.

 

Official youth development groups are intended for kids ages 10-14. In this program, your child will learn the fundamentals of athletic movement, and what it takes to become a successful athlete.

Sessions: Tuesday, Thursday

2:00 pm

--------------------------------------------------------------------------------------------------- 

 

---------------------------------------------------------------------------------------------------

At this age, it is important that your developing athlete learns the correct movement patterns required to be a successful athlete. Starting from the bottom, we will assess the athletes "movement" patterns by correcting and tweaking form for injury prevention and maximal performance. 

 

Key Fundamentals: 

• Proper Movement Mechanics (walking, running, exercises, etc)
• Speed
• Agility
• Strength
• Power
• Muscular Endurance
• Injury Prevention
• Muscle Recovery
• Core Stability

 

All Athletes Welcome NO MATTER THE SPORT

#beofficial


You may also like