Young Athlete Development Group

Regular price $200.00

Official youth development groups are intended for kids ages 10-14. In this program, your child will learn the fundamentals of athletic movement, and what it takes to become a successful athlete.

Sessions: Monday, Tuesday, Thursday

Time: 10AM




At this age, it is important that your developing athlete learns the correct movement patterns required to be a successful athlete. Starting from the bottom, we will asses the athletes "movement" patterns by correcting and tweaking form for injury prevention and maximal performance. 


Key Fundamentals: 

  • Proper Movement Mechanics (walking, running, exercises, etc)
  • Speed
  • Agility
  • Strength
  • Power
  • Muscular Endurance
  • Injury Prevention
  • Muscle Recovery
  • Core Stability


All Athletes Welcome NO MATTER THE SPORT


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