Official Strength

(GROUP) Monthly - Official Strength Group Sessions

Regular price $300.00
Official Strength group training sessions. These sessions are built with an athletic mind that will allow you to push your body to new limits.

 

Official youth development groups are intended for kids ages 10-14. In this program, your child will learn the fundamentals of athletic movement, and what it takes to become a successful athlete.

Sessions: Tuesday, Thursday

2:00 pm

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At this age, it is important that your developing athlete learns the correct movement patterns required to be a successful athlete. Starting from the bottom, we will assess the athletes "movement" patterns by correcting and tweaking form for injury prevention and maximal performance. 

 

Key Fundamentals: 

• Proper Movement Mechanics (walking, running, exercises, etc)
• Speed
• Agility
• Strength
• Power
• Muscular Endurance
• Injury Prevention
• Muscle Recovery
• Core Stability

 

All Athletes Welcome NO MATTER THE SPORT

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