Official Strength

Official Band (Black)

Regular price $18.60

The "Black" Official band is designed for a more advanced athlete. This is a band that we use a trainer to progress athletes further in training.

You get all the benefits of the Red "Mini" band plus a few more movements.

Resistance Running/ Agility 

Banded good mornings

High Pulls

Barbell squat

Bench

 

 

 

Official youth development groups are intended for kids ages 10-14. In this program, your child will learn the fundamentals of athletic movement, and what it takes to become a successful athlete.

Sessions: Tuesday, Thursday

2:00 pm

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At this age, it is important that your developing athlete learns the correct movement patterns required to be a successful athlete. Starting from the bottom, we will assess the athletes "movement" patterns by correcting and tweaking form for injury prevention and maximal performance. 

 

Key Fundamentals: 

• Proper Movement Mechanics (walking, running, exercises, etc)
• Speed
• Agility
• Strength
• Power
• Muscular Endurance
• Injury Prevention
• Muscle Recovery
• Core Stability

 

All Athletes Welcome NO MATTER THE SPORT

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